Massage
Deep Tissue Massage
Deep tissue massage is a therapeutic technique that focuses on the deeper layers of muscle and connective tissue. By using slow, firm pressure and specialised strokes, it targets areas of chronic tension, pain, and stiffness. This massage is highly effective in addressing muscle knots, improving circulation, and promoting long-term muscle recovery. Ideal for individuals with ongoing pain, athletes, or those recovering from injury, deep tissue massage helps to relieve tension, reduce inflammation, and restore flexibility, leaving you feeling refreshed and revitalised.
Assisted Thai Stretch & Massage
Assisted stretch is a hands-on technique where a trained therapist helps guide and support you through deep, controlled stretches to improve flexibility, increase range of motion, and relieve muscle tension. Unlike self-stretching, assisted stretching allows for deeper muscle release, helping to target areas of tightness or discomfort that are difficult to reach on your own. This method is beneficial for athletes, those recovering from injuries, or anyone looking to improve mobility and prevent muscle strain. By enhancing circulation and promoting muscle relaxation, assisted stretch supports overall movement quality, reduces stiffness, and encourages long-term flexibility.
