Acupuncture is an ancient healing practice that involves inserting fine, sterile needles into specific points on the body to promote natural healing and restore balance. By stimulating these points, acupuncture helps to regulate the flow of energy, or "Qi," throughout the body, aiding a wide range of conditions from physical to emotional.

Moxibustion involves burning the herb mugwort (moxa) near specific acupuncture points to stimulate healing, increase warmth, and boost the body’s natural energy flow.

Cupping is another ancient therapy that uses suction to promote circulation, relieve muscle tension, and detoxify the body. It helps to move stagnant energy “Qi” and blood, offering relief from pain, inflammation, and stress.

Gua Sha is a therapeutic massage technique using a smooth-edged tool to scrape the skin gently. This promotes circulation, releases tension, and reduces inflammation, helping to relieve pain and improve overall wellness.

Naturopathic advice focuses on treating the whole person, not just the symptoms. It emphasizes natural remedies, lifestyle changes, and dietary guidance to support the body’s innate healing abilities.

By addressing the root causes of health issues, naturopathy helps restore balance and promote long-term wellness through individualised, holistic care.